Tag Archives: pork loin

Asian pork loin medallions

25 Feb

Ingredients:

  • 1 tbsp sesame oil
  • 1/2 tsp crushed red pepper
  • Salt and pepper
  • 3 tbsp minced garlic
  • 1 lb pork loin, sliced into 1/2 inch medallion
  • 6 tbsp water
  • 1/3 cup red wine
  • 3 tbsp hoisin sauce

Directions:

Coat a large skillet with nonstick spray. Add sesame oil, and heat on medium heat.

Salt and pepper pork medallions.

Add red pepper, garlic, and pork to pan. Cook pork medallions about 5 minutes per side, stirring garlic around as meet cooks.

Remove pork and set aside. Add water, wine, and hoisin sauce to skillet and cook until sauce thickens.

Return pork to pan for about 2 minutes to warm.

Serve over rice or noodles. (Not included in calorie count)

Makes 4 servings=  220 calories per serving

Appx 5 wow points plus

 

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Classic crock pot pork loin

7 Mar

This is as simple as it comes, but it’s so yummy. Make the gravy to go with it for an extra rich flavor.

Ingredients

– 2 lb pork loin
– 2/3 cup water
– 1 envelope Lipton onion soup mix

Directions

1. Place frozen or thawed pork loin in crockpot.

2. Add water, and sprinkle onion soup evenly over top of pork and also around the pork, into the water.

3. Cook on low 6-8 hours.

To make gravy:

After cooking pork, remove liquid to a small saucepan.

In a separate cup mix 3 tbsp water with 1 tbsp corn starch and stir until smooth.

Stir this mixture into liquid in saucepan, and heat over medium heat, stirring until gravy thickens.

5 servings without gravy= 220 calories

5 servings with gravy= 234 calories

With gravy, appx 6 weight watchers points plus

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