Chili and Soy Glazed Mahi Mahi

29 Apr

Ingredients:

– 2 tablespoons honey
– 3 tablespoons soy sauce
– 3 tablespoons balsamic vinegar
– 1 teaspoon grated fresh or minced ginger root
– 1 tablespoon of mincede garlic
– 1 teaspoon olive oil
– 4 (4 ounce) mahi mahi fillets
– Salt and pepper to taste

Direction:

1. In a dish, just large enough for your filets, stir together all ingredients listed above “mahi mahi.”

2. Salt and pepper your mahi fillets, and place them into the dish. Cover, and refrigerate 30 minutes.

3. Heat your grill to medium heat, and grill the fish on each side for about 4-5 min, until fish is cooked through and flaky.

4. In a separate, small pan, heat remaining marinade through until it thickens into a glaze. Divide sauce evenly to top each fish fillet.

Editors Note: You can use 1 tablespoon of extra virgin olive oil to cook these fillets in a skillet if you prefer. Add 30 Calories per fillet.

4 Servings= 158 Calories per serving

appx 4 weight watchers pp per serving

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