Tag Archives: grilled fish

Chili and Soy Glazed Mahi Mahi

29 Apr

Ingredients:

– 2 tablespoons honey
– 3 tablespoons soy sauce
– 3 tablespoons balsamic vinegar
– 1 teaspoon grated fresh or minced ginger root
– 1 tablespoon of mincede garlic
– 1 teaspoon olive oil
– 4 (4 ounce) mahi mahi fillets
– Salt and pepper to taste

Direction:

1. In a dish, just large enough for your filets, stir together all ingredients listed above “mahi mahi.”

2. Salt and pepper your mahi fillets, and place them into the dish. Cover, and refrigerate 30 minutes.

3. Heat your grill to medium heat, and grill the fish on each side for about 4-5 min, until fish is cooked through and flaky.

4. In a separate, small pan, heat remaining marinade through until it thickens into a glaze. Divide sauce evenly to top each fish fillet.

Editors Note: You can use 1 tablespoon of extra virgin olive oil to cook these fillets in a skillet if you prefer. Add 30 Calories per fillet.

4 Servings= 158 Calories per serving

appx 4 weight watchers pp per serving

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Grilled Lemon-dill Cod

2 Jun

Ingredients:

1 lb cod fillet
1 fresh lemon, cut into 6 pieces
Fresh dill, to taste
spray butter
salt and pepper

Heavy duty foil

Directions:

1. Lay out large piece of aluminum foil, then lay another piece on top of that.
2. spray the top piece of foil with nonstick spray.
3. Lay Cod fillet out on top of foil.
4. Season with salt and pepper. Spray with fat free butter spray. Squeeze juice of 3 lemon pieces on top of fish.
5. Lie the lemons you sweezed onto the foil, and flip the fish over so seasoned side Is on top of lemons.
6. Season the other side of the fish, just like the first side.
7. Fold/roll the sides of the foil up tight encasing fish into a tight fitting package.

Grill on medium heat, 7 minutes per side. Fish is done when it’s white and flakey.

Serves 4= 125 calories per serving