These were a yummy substitute for hot wings. I’ll make them again for sure.
Ingredients
– 1 3/4 lbs chicken tenders
– 1 tsp garlic powder
– 1 tsp chili powder
– 1 tsp paprika
– 1/2 tsp black pepper
– 1 small (5 oz) bottle franks buffalo sauce
Directions
1. Mix garlic, chili powder, black pepper and paprika in a dish.
2. Rub spice mixture liberally over surface of tenders.
3. Place tenders on a baking sheet sprayed with nonstick spray.
4. Bake at 375 for 10 min and remove from oven.
5. Pour wing sauce in a shallow dish and dip each tender until covered.
6. Return tenders to oven for 10 more minutes, or until done throughout. Timing may vary based on size of tenders.
4 servings= 185 calories per serving
Mommy's on a diet 