Skinny baked buffalo chicken tenders

8 Feb

These were a yummy substitute for hot wings. I’ll make them again for sure.

Ingredients

– 1 3/4 lbs chicken tenders
– 1 tsp garlic powder
– 1 tsp chili powder
– 1 tsp paprika
– 1/2 tsp black pepper
– 1 small (5 oz) bottle franks buffalo sauce

Directions

1. Mix garlic, chili powder, black pepper and paprika in a dish.

2. Rub spice mixture liberally over surface of tenders.

3. Place tenders on a baking sheet sprayed with nonstick spray.

4. Bake at 375 for 10 min and remove from oven.

5. Pour wing sauce in a shallow dish and dip each tender until covered.

6. Return tenders to oven for 10 more minutes, or until done throughout. Timing may vary based on size of tenders.

4 servings= 185 calories per serving

20140208-222011.jpg

Advertisements

2 Responses to “Skinny baked buffalo chicken tenders”

  1. loverofgoodpeople February 11, 2014 at 11:45 am #

    Yum. I’m always looking for a recipe with this type of sauce. Husband’s fav. Plus Blue Cheese.

    Like

  2. loverofgoodpeople February 11, 2014 at 11:45 am #

    Reblogged this on lover of good people and commented:
    Check out this, skinny.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: