Pork chops with white wine and mushrooms

13 Nov


– 4 (5 oz) boneless pork chops
– 1 TBSP light margarine
– 1 Medium onion, thinly sliced
– 2 cups fresh sliced mushrooms
– 3 TBSP flour
– 1 1/2 cups chicken broth
– 1/4 cup white wine
– 1 TSP dried rosemary
– Salt and pepper to taste


1. Salt and pepper both sides of your chops.

2. Melt butter over medium heat in a large skillet.

3. Place chops in the pan and cook about 4 min on each side.

4. Remove chops to a separate plate.

5. Add mushrooms, onions, rosemary, and a little broth to the pan. Sauté about 5 min, and sprinkle with flour.

6. Stir flour around, incorporating it into mushrooms and onions. Add remaining broth and wine. Stir until Lumps disappear.

7. Replace chops back into the pan with mushroom mixture. Cover pan with lid and summer 10 min.

8. Uncover and cook 5 more minutes until sauce begins to thicken a bit.

9. Allow to cool 5 min.

Makes 4 servings

1 serving= 210 calories

Approximately 5 weight watchers points plus per serving



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