Rosemary chicken in cream sauce

This was really yummy. I served with mixed grains, and poured the sauce over the grains. Definite repeat.

Ingredients

– (3) 4 oz boneless chicken breasts
– 1/2 an onion, diced
– 1 tbsp minced garlic
– 4 tbsp flour
– 1/2 cup 1% milk
– 1/2 cup chicken broth
– 1 tsp rosemary
– salt and pepper to taste

Directions

1. Salt and pepper your chicken breasts, then sautéed them in a skillet, using butter flavored nonstick spray.

2. Remove chicken and place it in a baking pan (9×9 would work) sprayed with nonstick spray.

3. Spray same skillet again with spray and sautéed onions and garlic until softened. If you need to you can add 1-2 tbsp of water to keep onions from burning.

4. Stir four into onions and slowly add broth, stirring until smooth, then stir in milk slowly.

5. Bring to a simmer, and then cook on low heat about 2 minutes, stirring constantly until sauce thickens.

6. Pour sauce over chicken. Cover pan with foil and bake at 350 for 25-30 min.

Makes 3 servings= 175 calories per serving

Appx 5 weight watchers points plus

Tags: baked chicken, creamy chicken, easy chicken, Low calorie, low calorie chicken, rosemary chicken