Caribbean Jerk Chicken Kabobs

20 Jul

Ingredients:

– 1 cup Caribbean Jerk Marinade (I love the Kroger brand)
– 1 Purple Onion, quartered and divided into 8 pieces
– 1 lb boneless, skinless chicken breast, cut into cubes about 1.5 x 1.5 inches
– 1 fresh pineapple, cut into cubes about 1.5 x 1.5 inches

-4 wooden or metal skewers, soaked for about 10 min in water before prepping.

Directions:
1. Place chicken pieces and marinade in a large ziplock back. Marinate at least 30 min. I usually do this about 8 hours.

2. Preheat Grill to Medium heat.

3. Alternate Chicken, Onion, and Pineapple onto skewers.

4. Grill, turning regularly, for about 12 minutes on medium, or until chicken is cooked through.

5. Turn grill up to high, and cook an additional 5 min or so, turning regularly. This allows pineapple to caramelize a bit, and onion and chicken to get a nice char on them.

Serves 4= 205 Calories per serving

*As you can see, I used the “before” pic, but forgot it when actually making the kabobs….*sigh*…. there’s always next time.

IMG_3078[1]IMG_3087[1]IMG_3089[1]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: