Unstuffed Peppers

Ingredients:
– 1 lb lean ground beef (90%)
– 1 onion, diced
– 2 cloves of garlic, chopped (or 2 tbsp minced)
– 1 can diced tomatoes
– 1 1/2 cups brown instant rice
– 1 bag frozen mixed peppers
– 3 tsp worcestershire sauce
– 1 can (15 oz) tomato sauce
– 1 tsp italian seasoning
– 1/2 tsp salt
– 1 cup of cheddar cheese

Directions:
1. Cook Beef, garlic, and onion together, and drain fat.

2. Mix all remaining ingredients except for cheese, and pour into a 9X13 pan.

3. Top with cheese, cover with foil and bake at 375 for 30 minutes.

4. Let stand for 5 minutes before serving. This is important. Don’t skip this step 🙂

6 Servings= 343 Calories per serving

Tags: diet stuffed peppers, green pepper bake, stuffed peppers