Unstuffed Peppers

17 May

Ingredients:
– 1 lb lean ground beef (90%)
– 1 onion, diced
– 2 cloves of garlic, chopped (or 2 tbsp minced)
– 1 can diced tomatoes
– 1 1/2 cups brown instant rice
– 1 bag frozen mixed peppers
– 3 tsp worcestershire sauce
– 1 can (15 oz) tomato sauce
– 1 tsp italian seasoning
– 1/2 tsp salt
– 1 cup of cheddar cheese

Directions:
1. Cook Beef, garlic, and onion together, and drain fat.

2. Mix all remaining ingredients except for cheese, and pour into a 9X13 pan.

3. Top with cheese, cover with foil and bake at 375 for 30 minutes.

4. Let stand for 5 minutes before serving. This is important. Don’t skip this step 🙂

6 Servings= 343 Calories per serving

IMG_4431[1]IMG_4433[1]

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2 Responses to “Unstuffed Peppers”

  1. mommysonadiet December 6, 2013 at 8:47 pm #

    Appx 9 ww points plus per serving.

    Like

Trackbacks/Pingbacks

  1. Weekly Menu # 2 | Mommy's on a diet - September 28, 2015

    […] Unstuffed Peppers and simple salad (418 calories) […]

    Like

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