French’s Fried Onion baked Chicken

I can’t take credit for creating this recipe, but I will take credit for sharing it with you 🙂  It’s delicious. One of my family’s favorites.  My daughter dips hers in honey.

Ingredients:

– 2 1/2 cups French’s Fried Onions (regular or cheddar)

– 1 egg

– 2 tablespoons flour

– 4 (4 oz) boneless chicken breasts

Directions:

1. Clean and dry chicken breasts.

2 Put fried onions into food processer, and grind until they’re well chopped.

3.  Mix onions and flour.

4. beat egg in a shallow bowl.

5. Dip chicken into egg; then coat with onion crumbs, pressing firmly to adhere.

6. Place chicken on baking sheet. Bake at 400°F for 20 min.

4 servings= 365 Calories per serving

Tags: baked chicken, diet chicken, onion chicken, oven fried chicken