So, the taco seasoning I usually use in an envelope, contains 120 calories per envelope!!! This taco seasoning, contains 40 calories in the same serving size. I don’t know what’s in that store bought stuff that makes it so caloric (spices are typically really low cal, right?) So, here’s my version, which is just as delicious, but lower in calories. I also like that i can control the ingredients to make it hotter, milder, or however I like it. This version is a little on the spicy side, but I wouldn’t call it quite “hot”.
This Recipe makes seasoning for 3 lbs of ground meat.
Ingredients:
- 2 beef bullion cubes, crushed
- 1 Tbsp chili powder
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp oregano
- 1 tsp paprika
- 1 Tbsp + 1 tsp cumin
- 2 tsp black pepper
- 1 Tbsp flour
- 1/2 tsp cayenne
- 1/2 tsp salt
Mix all ingredients together. Use 2 Tbsp seasoning for 1 lb of beef. After cooking beef, add 1/2 cup of water and 2 tbsp seasoning, and cook down until liquid has evaporated.
1/2 tbsp (4 oz of beef)= 10 cal per serving
0 weight watchers points plus
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