Tag Archives: low calorie salad dressing

Chinese Chopped Chicken Salad

27 Oct

I’ve fallen in love with the Chinese Chicken Salad at California Pizza Kitchen, so I set out to find a recipe that would allow me to come close to this delicious dish at home, and I have to say this is pretty darn good.  It lacks the fried wontons that I love on the CPK version, but that just lends it to be even lower in calories, and to be honest, it is delicious without them, so I hardly even missed them.  I encourage you to try this one out.  I made it “Quick and Easy” By chopping all the veggies and combining in a large ziploc bag the day before.  I also went ahead and baked 2 chicken breasts and set them aside.  The day I had them for lunch, I just mixed the dressing, chopped the chicken, threw in the sesame seeds and almonds and mixed it all up with the lettuce mix.  This was yummy.

Editors Note: The dressing is a little on the sweet side, which i don’t mind.  If you like things a little less sweet, go with 2 TBSP Splenda brown sugar and subtract 15 Cal per serving.

Ingredients:

  • 1 head of romaine lettuce, chopped
  • 1 head of Napa Cabbage, chopped
  • 1/2 cup shredded (Julienne) carrots
  • 1/2 bunch of cilantro, chopped
  • 1 bunch of scallions, chopped
  • 10 oz boneless skinless chicken breast (seasoned with salth and pepper and baked or grilled)
  • 2 TBSP Roasted Sesame Seeds
  • 1/2 cup Slivered Almonds

Dressing:

  • 1 1/2 TBSP Sesame Oil
  • 3 TBSP peanut butter
  • 4 1/2 TBSP Hoisin Sauce
  • 1 TSP Asian Chili Sauce
  • 4 1/2 TBSP Rice Vinegar
  • 3 TBSP Splenda brown sugar mix
  • 1 1/2 TSP grated ginger

Directions:

  1. Prep all your veggies. Chop your lettuce, cabbage, scallions, carrots, and cilantro, and mix together.  If you do this ahead of time, store in a big sealed ziplock bag in the fridge.
  2. Salt and pepper your chicken, and either grill or bake it ahead of time.  I don’t like hot chicken on a cold salad, so i give mine plenty of time to cool.
  3. Assemble your salad by mixing the lettuce mix with your chicken and adding sesame seeds and almonds.
  4. Mix all of the dressing ingredients in a bowl with a wisk until you have a smooth mixture.
  5. Add Dressing to salad and mix everything together until dressing is evenly coating other ingredients.

Note: To serve as a side, omit chicken and serve as 8 servings. 155 cal per serving

Makes 4 very generous portions

1 Serving= 400 Calories

Appx 8 weight watchers points plus per serving

  
Dressing Ingredients:

Finished Dressing

Final Product:

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Simple Side Salad with Homemade Balsamic Vinaigrette

29 Aug

So, I feel sort of silly even listing this as a “recipe” because it’s so stinking simple.  But, I guess it’s the contribution of the homemade, very low calorie dressing that makes it legitimate for me.  I hope you guys enjoy.  Keep in mind here, that I only feel like I need a little dressing on a salad these days.  Some folks may want more dressing, so I’ve added some additional info on how to get more dressing for not too many more calories.  This recipe is for 1 side salad.

Ingredients:

  • Romaine Lettuce, 2 cups chopped
  • Red onion, 2-3 TBSP chopped
  • 1/4 of a medium cucumber, peeled, seeded and chopped (you can peeling and seeding, but I don’t like eating peels or seeds in my cukes)
  • 1/4 of a medium tomato, chopped
  • 1 tsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • about 1/8 tsp of Italian seasoning (herbs like oregano, basil, etc)

Directions:

Add all veggies to a bowl.

Use a small container to mix together oil, vinegar, and Italian seasoning.  You’ll see that I’ve decided to use a children’s medicine spoon.  It holds the ingredients perfectly, helps you to measure them, and pours easily.  Just place your finger over the top and shake until everything is combined. If you’re using a tiny bowl instead, you may have difficulty whisking such small amounts together, but give it a go anyway. I have faith in you.  (but seriously, if you have one of these spoons… so awesome)

Makes 1 side salad

Salad Only: 30 calories

Salad with dressing as shown: 75 calories (1 ww points plus)

Want more dressing? Use 1 more teaspoon of vinegar for only 5 more calories. If you add more oil, it’ll be 40 calories per tsp.