Tag Archives: healthy salisbury steak

Salisbury steak

27 Mar


– 1 lb lean ground beef or ground turkey
– 1 egg
– 1/4 cup bread crumbs
– ground black pepper
– salt
– 1/2 tsp onion powder
– 1/2 tsp garlic powder
– 1 tsp worcestershire sauce
– 1 tablespoon vegetable oil
– 1 thinly sliced onion
– 1 cup sliced mushrooms
– 2 tbsp flour
– 1 can condensed french onion soup
– 1 tablespoon cooking sherry
– 1/4 cup water + 2 tbsp water, separated
– 1/2 tsp seasoned salt


1. In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 5 balls, and flatten into patties.

2. Heat the oil in a large skillet over medium heat. Fry the patties in the oil until patties are nicely browned,and cooked through, about 4 minutes per side. Remove the beef patties to a plate, and cover with foil.

3. Add onions, and 2 tbsp water to pan, Cook onions until they begin to soften.

4. Sprinkle flour over the onions, and stir with a fork, scraping bits of beef off of the bottom of the pan as you stir. Gradually mix in the onion soup and sherry.

5. Add mushrooms and 1/4 cup of water. Stir in seasoned salt.

6. Simmer and stir over medium-low heat for about 5 minutes or until mushrooms reach desired doneness. If gravy becomes too thick, add 1 tablespoon water at a time until the gravy is desired consistency.

7. Serve patties covered with gravy. Also great over mashed potatoes.

Makes 5 servings= 265 calories per serving

Approximately 7 weight watchers points plus