Tag Archives: diet onion rings

Hunry Girl Onion Rings

27 May

First and Foremost, I cannot take credit for coming up with this recipe. It came from the genius, hungry girl. Visit her website at www.hungry-girl.com


– 1 large onion, sliced into rings
– 1 cup Fiber One Original bran cereal
– 1/4 tsp. garlic powder, or more to taste
– 1/8 tsp. onion powder, or more to taste
– 1/8 tsp. salt, or more to taste
– Black pepper, to taste
– 2 egg whites, mixed with 2 tbsp. water


1. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season crumbs with the spices and transfer to a plate or bowl. Set aside.

2. Fill a small bowl with egg substitute. Prepare a baking sheet (or two) by spraying with nonstick spray. Set aside.

3. Use tongs or a fork to dip the rings into the egg whites and cereal crumbs

4. One at a time, dunk each ring in egg, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).

5. Bake in the oven at 375 until outsides are crispy and insides are soft, 20 – 25 minutes, carefully flipping rings over about halfway through.


1 serving= 83 Calories!!