Tag Archives: balsamic chicken

Balsamic Chicken

31 Jul

Ingredients:

– 4 chicken breasts (4 oz each)
– 1/4 a medium onion, diced
– 1/3 cup balsamic vinegar
– 1/2 cup low fat chicken broth
– 2 tablespoons white sugar
– 1/2 tsp dried basil
– 1/2 tsp dried oregano
– 1 tbsp olive oil
– A tiny sprinkle of corn starch

Directions:

1. In a shallow dish, mix vinegar, broth, garlic, sugar, oregano and basil.

2. Marinate chicken breasts 20 min to 6 hrs in this liquid.

3. Heat oil in a large skillet, and remove chicken from marinade, but don’t throw the marinade out.

4. Cook the chicken in the skillet, approximately 8 min per side, turning as needed. Cook until chicken is done all the way through.

5. Meanwhile, in a small saucepan being onion and remaining marinade to a boil, whisking regularly.

6. Continue whisking mixture, but turn heat down to about medium.

7. Once chicken is cooked through, add sauce into skillet.

8. Cook down until sauce thickens to desired consistency.

9. Whisk in a pinch of corn starch if sauce does not thicken to your liking.

Serve chicken with sauce spooned over top.

Make 4 servings.

1 breast with sauce = 179 calories

Approximately 5 ww points plus

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