So, I love the egg white delight at McDonald’s for breakfast. It’s filling, and pretty reasonable at 250 calories. However, on days when I’m home I sometimes make these for myself, and at a much lower calorie count.
Ingredients:
– 1 Thomas 100 calorie English muffin, toasted
– 1 slice of Canadian bacon
– 1 or 2 egg whites
– 1 slice American cheese (40 calories)
Notes: 1 egg white is less than what comes on the mcdonalds version, so I use 2. But if you like it lighter on egg, the 1 is good. American cheese varies significantly from one friend to another in calorie count. I used a velveeta single. Try pepper jack singles for a bit of variety. They’re my favorite!
Directions:
1. Spray a small skitter with nonstick spray and heat Canadian bacon.
2. Remove bacon and use same skillet to “fry” the egg whites, folding them over to make them about the size of the English muffin.
3. Once the eggs are cooked through, add cheese to the top, and place egg and cheese on the bottom toasted English muffin.
4. Add bacon and top of muffin. Enjoy
With 1 egg white= 185 calories
Appx 5 ww points plus
With 2 egg whites= 210 calories
Appx 5 ww points plus
Mommy's on a diet 
Leave a Reply