Grilled sirloin

2 Jan

When grilling a great steak, there are often high calorie marinades, or buttery toppings involved. I’m sort of a steak purist. I like just a simple seasoning, and some A1. In reasonable serving sizes, steak is completely doable on a low calorie diet. Here’s my simple take.


– 3 (7 oz) top sirloin steaks
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp garlic powder
– 1/2 tsp paprika
– Fat free spray butter


1. Mix salt, pepper, garlic and paprika in a small container.

2. Spray steaks with spray butter on one side.

3. Sprinkle half of seasoning mixture evenly over tops of steaks.

4. Flip steaks and repeat butter and seasoning.

6. Allow steaks to sit 10-15 min at room temp.

7. Spray the grates of your gas grill with non stick spray, then heat grill to high temp.

8. Place steaks on grill and close lid. Grill on high for about 3-4 minutes on each side.

9. If you like your steak more “well done” go ahead and turn the heat to medium and continue cooking until center reaches desired temp.

10. Allow steak to rest about 5 min before serving.

3 servings= 370 calories per serving

Appx 10 weight watchers points plus



One Response to “Grilled sirloin”


  1. Weekly Menu #1 | Mommy's on a diet - September 2, 2015

    […] Grilled Sirloin with Roasted cabbage and carrots, and Grilled Corn on the Cob (600 calories) […]


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