Smoked sausage and potato bake

20 Jul

This is based off a recipe I found on Pinterest. I made a few changes to make it lower calorie and also to my taste. This was very good. If you like banana peppers, it gets a tad salty, but nobody else in my family ate the banana peppers… And they all still loved it. Will be a repeat for sure.

Ingredients :

  • 1 package (13 oz) turkey smoked sausage or kielbasa
  • 6 red new potatoes
  • 1 large onion, sliced
  • 8 oz banana pepper rings, drained of liquid
  • 2 tbsp olive oil
  • 2 tbsp creole seasoning


1. Slice sausage at a slant (on the bias) into slices about 1/4 in thick.

2. Cut new potatoes into cubes about 1/2 in x 1/2 inch. Don’t make them too big or they won’t cook through.

3. Place sausage, onion, potatoes and peppers in a large bowl and drizzle with olive oil.

4. Sprinkle creole seasoning over mixture and mix it all together, coating each piece with a little oil.

5. Spread mixture evenly over a baking pan sprayed with nonstick spray. Use a pan with sides, not a flat sheet.

6. Bake mixture at 400 for 35 min, turning all items over once halfway through cooking.

Makes 5 servings= 231 calories per serving

Approximately 6 ww points per serving



One Response to “Smoked sausage and potato bake”


  1. Weekly Menu #1 | Mommy's on a diet - September 2, 2015

    […] Smoked Sausage and Potato Bake with Simple Side Salad with Homemade Vinaigrette (306 calories) […]


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