Sausage, Egg, & Cheese Breakfast Quesadillas

19 May

This recipe was delicious, and will definitely be a repeat in my house! We ate them for dinner, because my family is fond of breakfast for dinner. You could use turkey bacon, or ham if you prefer, and add any veggies you might like. Just try not to over-stuff or your quesadilla won’t close!

Ingredients:

– 4 low carb tortillas (60 cal each)
– 3 whole eggs
– 3 egg whites
– Salt and pepper
– 1/4 cup diced onion
– 8 oz cooked turkey sausage
– 12 TBSP 2% shredded cheddar cheese
– Non-stick cooking spray

Directions:

1. Coat a small-medium skillet in non-stick spray, and sautéed onions until translucent. Remove from pan.

2. Mix eggs, egg whites, salt and pepper. Re-spray same skillet with nonstick spray, and scramble eggs until cooked through.

3. On a pre-heated large skillet or griddle (heated to 375), spray a generous coating of nonstick spray. Place a tortilla on the hot surface.

4. Cover one half of tortilla with 1/4 of egg, onion, and sausage. Sprinkle 3 TBSP cheese over whole tortilla, slightly heavier on the side with no egg.

5. Fold cheese side of tortilla over egg side, and press with spatula to close tortilla.

6. Flip quesadilla and cook on each side until done.

7. Repeat with remaining ingredients.

 

Editors Note:  For that extra pop of flavor, serve with 2 tbsp of chunky salsa!

Makes 4 servings= 307 calories per serving

Appx 8 weight watcher points plus

20140519-185114.jpg

20140519-185125.jpg

20140519-185147.jpg

Advertisements

3 Responses to “Sausage, Egg, & Cheese Breakfast Quesadillas”

  1. Dorina May 20, 2014 at 9:44 pm #

    I am ready to try it! Thank you.

    Like

  2. Tina May 22, 2014 at 7:56 am #

    Looks Yummy can’t wait to try them.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: