Low Calorie Pumpkin Pie

16 Oct

This is a fall classic. Who doesn’t love a good pumpkin pie!? Well, it’s hard to believe, but this is a delicious pie, just the way you like it, but less about 100 calories per slice! (those are real slices, not 1/16th of a pie). You may notice that this is a “crustless” pie… don’t let it turn you away. YOU WILL NEVER MISS THE CRUST, but you’ll love missing the 110 calories per slice that the crust would add. This is my favorite find this fall. The original recipe comes from “Cooking Light” magazine. This is a slight adaptation.

Pumpkin Pie

– 1 egg
– 2 egg whites
– 1 can (15 ounces) pumpkin
– 3/4 cup Splenda
– 1/2 cup Bisquick mix
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1 teaspoon pumpkin pie spice
– 1 can (12 ounces) fat-free evaporated milk
– Fat Free or Sugar Free Cool Whip


1. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, sugar, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk.

2. Pour into a 9-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes or until knife inserted near the center comes out clean. Serve with cool whip before serving. Refrigerate leftovers.

Makes 8 servings

1 Serving (made with splenda/sugar mix)= 117 Calories
1 Serving (made with splenda/sugar mix with 3 tbsp. cool whip)= 147 Calories
1 Serving (made with all splenda)= 93 Calories
1 Serving (made with all splenda with 3 tbsp. cool whip)= 123 Calories


One Response to “Low Calorie Pumpkin Pie”

  1. mommysonadiet November 10, 2013 at 9:13 pm #

    Appx 3 ww points plus per slice


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