Skinny French Toast

1 Sep

People who know me in real life know that I love France, and all things “French.” I’m not sure how French toast got it’s name. I don’t think it’s origins can actually be traced to France, but I love it all the same. Here’s a skinny version just for you.

6 slices Sara Lee Whole Wheat 45 calorie bread
4 egg whites
1/2 cup 1% milk
1 tsp cinnamon
1 tsp vanilla
nonstick spray
spray butter (0 calorie)


1. Mix egg whites, milk, cinnamon and vanilla well in a bowl or shallow dish.
2. Heat a skillet to med-high (7 on my stove).
3. dip 3 slices of bread into the egg mixture, covering, but not saturating, each side.
4. Spray nonstick spray into skillet, and add each of the first 3 slices.
5. Flip slices when a nice brown crust begins to form on one side.
6. After each side is done, I spray with spray butter and allow it to sit on the skillet just long enough for the butter to form a bit of extra crust on each side of the bread.
7. Remove the first 3 slices, and make the next 3.
8. Serve with spray butter and sugar free syrup! Or top with some sugar free fruit topping!

2 Servings= 189 Calories per serving*

*calories do not include syrup or fruit topping. Only French toast itself.


One Response to “Skinny French Toast”

  1. mommysonadiet November 10, 2013 at 9:16 pm #

    Appx 5 ww points plus per serving


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