Ingredients:
– 4-6 chicken breasts
– 1 cup of diet dr pepper (or dr pepper 10)
– 1 cup ketchup
– 1/2 tsp garlic powder
– 1/2 tsp crushed red pepper flakes (or more if you like)
– Diced onion (optional) 1 cup
Directions:
1. place chicken in crock pot, salt and pepper.
2. Mix all other ingredients together, and pour over chicken.
3. Mix just enough so the chicken isn’t touching the bottom of the crockpot. Let a little liquid get under it.
4. Cook on low 6 hours.
5. Remove chicken, and set aside.
6. pour sauce into a small skillet or saucepan and heat on stove until thick.
7. Serve sauce over chicken.
makes 4-6 servings (1 chicken breast per serving)– 190 Calories
Served here with homemade slaw, and baked beans.
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