Mediterranean Style Beef Stir Fry

1 May

Mediterranean Style Beef Stir Fry
Servings=4

You’ll have no problem making this in 30 minutes or less if you start heating
the water for the pasta before cutting up the ingredients.

Ingredients
12 ounces boneless beef top round steaks, cut 3/4 ” thick
Nonstick Cooking Spray
2 cloves garlic, minced
1 medium yellow summer squash, halved and sliced diagonally
2 cups fresh or frozen broccoli flowerets
1 teaspoon cooking oil
1 cup cherry tomato halves
1/3 cup reduced-calorie or nonfat Italian salad dressing
4 green onions, thinly sliced (1/4 cup)
6 ounces fettuccine or linguine, cooked and drained
1 tablespoon finely shredded Parmesan cheese

Trim fat from beef. Thinly slice beef across the grain into bite size strips.

Spray a wok or large nonstick skillet with nonstick spray coating. Heat over medium heat.
Stir-fry garlic for 15 seconds. Add squash and broccoli; stir-fry for 4-5 minutes or till crisp-tender.
Remove from wok. Add oil to wok. Add beef to wok; stir-fry for 3-4 minutes or till desired doneness.
Return vegetables to wok. Add cherry tomato halves, salad dressing, and green onions.

Toss to mix.
Cover and heat through.
Serve beef mixture over hot pasta. Sprinkle with Parmesan cheese.


PER SERVING: 371 Calories, 30 g Protein, 9 g Fat, 43 g Carbohydrate,
251 mg Sodium, 57 mg Cholesterol, 4 g Dietary Fiber

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: